Empowered- Supported- Balanced
Feel stronger, move better, take control of your health
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Experience a pain relieving treatment, tailored to your needs and preferences
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Lasting, positive change through therapeutic movement and exercises
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Gentle, powerful approach without the discomfort of overly intense techniques
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A relaxing, effective treatment that supports true healing and resilience.
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Massage and movement therapy in the comfort of your home or holiday home.
Remedial Massage
Are you struggling with persistent pain, limited mobility, or chronic tension? Try a remedial massage, targeting the root causes of your discomfort to provide relief. The treatment will help your body to down regulate your nervous system, allowing you to move more easily and with less pain.
Relaxation Massage
This is time for you. This treatment it a pamper you from head to toe, easing tension and promoting deep relaxation. Include this as part of your health and wellness routine to reduce stress and allow your body and mind to function at their best.
Deep Tissue Massage
If a relaxation massage is not quite enough pressure to feel beneficial, book a deep tissue massage. Your therapists will incorporate slow, deep strokes to target the inner layers of your muscles and connective tissues. This massage can help your relieve muscle pain and stiffness as well as providing a well needed stress relief.
Sport Massage
These massages are for pre events to help prepare your body and mind or post event to add your bodies recovery. They are generally shorter massages lasting about 20-30minutes. Stretching can be incorporated if needed.
Group Massage
Bring your friends and family together for a soothing massage session that will leave everyone feeling relaxed. Whether you're celebrating a special occasion or simply want to unwind with your favourite people, booking a group massage is the perfect way to de-stress in your chosen location.
Holiday/Airbnb
Enhance your holiday experience with a relaxing and rejuvenating massage right in the comfort of your rental. This is the perfect way to unwind and completely destress on your holiday. Our therapists offer a range of services tailored to your needs.
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Feel better and move better!
Let Noosa Massage and Movement therapists:
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Ease your sore, tight muscles
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Relax your tired body and mind
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Reduce your lower back pain
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Increase mobility in your hips
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Support your recovery of plantar fasciitis
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Support your rotator cuff/shoulder problems
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Ease strained calves/achilles tendons
Get to Know Me
Hi, I’m Claire — the heart behind Noosa Massage & Movement.
I know how easy it is to put yourself last when you're always doing things for others. That’s why I’ve created a space where you can breathe, reset, and feel truly supported in your body again.
It’s all too easy to say, “I’ll start looking after myself when things settle down,” but when does that actually happen? There will always be work to do, family to support, community to care for, and a never-ending to-do list.
A remedial massage can be a great spark to start the journey of moving better, feeling stronger, and actually enjoying being in your body again.
While a relaxation massage is a session focused on pure calm and ease, your time to unwind and recharge. It can reduce stress and bring a deep sense of peace, helping you show up refreshed and ready to take on whatever life throws your way.
My passion isn’t just about helping you feel better through massage, it’s about being your cheerleader, your check in, and your steady support. I’ll hold space for your goals, encourage your wins, and help keep you moving forward even when life gets busy- we all need this!
Whether you're here to ease aches, improve how you move, or take care of your mental and physical wellness, I’ll tailor your treatment to what matters most to you. We work together, sharing ideas, communication preferences, and building a plan that fits your unique lifestyle and goals.
With training in the UK as a Soft Tissue Therapist and further study in Australia as a Remedial Massage Therapist, I blend clinical understanding with genuine care. My approach draws on current, evidence-informed techniques, no painful digging or outdated methods, just smart, effective treatment that meets your body where it’s at.
I love being that regular person you see, someone who gets to know your story, celebrates your progress, and reminds you that you’re doing better than you think.
Health fund rebates are available, and I’d love to welcome you in. Let’s make your wellbeing a priority, together
